This assessment will help you measure and improve 3 things:

Your Relationship Pattern Recognition - Spot red flags and green flags faster
Your Personal Brand Clarity - Your ability to connect authentically without getting hurt
Your Communication Effectiveness - How clearly you communicate your values and boundaries

Take the assessment. It takes 3 minutes, it's free, and you get immediate results.

1. How do you typically introduce yourself when meeting someone new? *

I have a clear, memorable way I introduce myself

I usually just say my name and what I do

I stumble through introductions awkwardly

I avoid introducing myself when possible

Question 2 of 19

2. When someone shows interest in you, what do you typically focus on? *

Whether their actions match their words consistently

How they make me feel in the moment

Whether they seem like a good person

If they're attractive or successful

Question 3 of 19

3. How well do you know your core values? *

I can clearly articulate my top 5 values

I have a general sense but haven't written them downv

I'm not sure what my values really are

I've never thought about my values

Question 4 of 19

4. Do you recognize red flags early in new relationships? *

Yes, I spot concerning patterns quickly

Sometimes, but I often second-guess myself

Not really, I tend to miss the warning signs

No, I usually realize too late

Question 5 of 19

5. How quickly do you usually recognize when someone isn't right for you? *

Within the first few interactions

After a few weeks of getting to know them

After months when patterns become obvious

I often don't realize until it's too late

Question 6 of 19

6. Are you able to say "no" without feeling guilty? *

Yes, I set boundaries confidently

Sometimes, depending on the situation

I struggle with guilt when saying no

I rarely say no to avoid disappointing others

Question 7 of 19

7. When someone crosses your boundaries, you: *

Calmly address it using your predetermined boundary scripts

Feel uncomfortable but don't say anything

Get angry and react emotionally

Question whether you're overreacting

Question 8 of 19

8. Do you prioritize your own emotional needs in relationships? *

Yes, I maintain healthy self-care and boundaries

Sometimes, when it doesn't conflict with others' needs

I struggle to put myself first

No, I usually put others' needs before my own

Question 9 of 19

9. In conversations, do you: *

Ask thoughtful questions and listen actively

Do most of the talking about yourself

Struggle to keep conversations going

Feel anxious about saying the wrong thing

Question 10 of 19

10. How do you handle small talk? *

I have go-to topics that lead to meaningful conversations

I stick to weather and basic pleasantries

I find small talk awkward and try to avoid it

I never know what to say

Question 11 of 19

11. When you're upset in a relationship, what typically happens? *

I communicate my feelings clearly and directly

I hint around hoping they'll understand

I bottle it up until I explode

I withdraw and shut down

Question 12 of 19

12. Do you trust your instincts about people's intentions? *

Yes, I rely on my gut feelings about people

Sometimes, but I often override my instincts

I second-guess myself constantly

No, I don't trust my judgment about people

Question 13 of 19

13. After a fight or conflict in a relationship, what usually happens? *

We discuss it and understand each other better

We smooth things over without really resolving it

Things go back to normal but the issue isn't addressed

The relationship gets worse or ends

Question 14 of 19

14. Current Reality: Which best describes your current relationship pattern? *

I keep attracting people who waste my time

I can spot red flags but ignore them hoping people will change

I see green flags but second-guess whether people are genuine

I'm not sure what to look for in people

Question 15 of 19

15. Desired Outcome: What do you most want to achieve? *

Attract romantic partners who truly appreciate me

Improve communication in my current relationship

Feel more confident and respected at work

Build deeper, more meaningful friendships

Question 16 of 19

16. Past Attempts: What have you tried that hasn't worked? (choose all that apply) *

Generic relationship advice ("just be yourself," "be vulnerable")

Communication workshops or books

Therapy or counseling

Dating apps and strategies

I haven't tried anything specific yet

Question 17 of 19

17. Solution Preference: Which type of solution best suits your needs? *

Step-by-step frameworks and scripts I can use immediately

Deep personal work to understand my patterns and values

Practice sessions with feedback and coaching

Complete transformation covering all relationship areas

Question 18 or 19

18. When it comes to modern dating advice, which statement best reflects your beliefs?

Most relationship problems come from poor communication and mismatched values

Men and women have different needs, but both deserve respect and understanding

One gender is generally more problematic in relationships than the other

Dating has become impossible because of how toxic the opposite gender has become

Last Question

19. Is there anything else you want me to know about your relationship challenges or goals?