The P.A.C.T. Assessment

Discover how Purpose, Authenticity, Communication, and Trust shape your relationships

Welcome to Your Personalized P.A.C.T. Assessment

This assessment will help you understand the strength of your relationships through the lens of the P.A.C.T. framework: Purpose, Authenticity, Communication, and Trust. Answer honestly about a specific relationship you want to evaluate - whether personal or professional.

After completing the assessment, you'll receive personalized insights and recommendations to strengthen your relationships using the principles from "The Power of P.A.C.T." by Rico Armstrong.

Purpose Alignment - 1 of 4

1. Do you and this person have shared values that are important to both of you?

Rarely or never

Sometimes

Often

Almost always

2. Does this relationship support your personal or professional growth?

Rarely or never

Sometimes

Often

Almost Always

3. Do you feel energized rather than drained after spending time with this person?

Rarely or never

Sometimes

Often

Almost Always

4. Are you and this person moving in complementary life directions?

Rarely or never

Sometimes

Often

Almost Always

5. Do you mutually support each other's goals and aspirations?

Rarely or never

Sometimes

Often

Almost Always

Authenticity - 2 of 4

6. Can you be your true self around this person without fear of judgment?

Rarely or never

Sometimes

Often

Almost Always

7. Does this person demonstrate integrity by matching their words with their actions?

Rarely or never

Sometimes

Often

Almost Always

8. Do you admire this person's character and values?

Rarely or never

Sometimes

Often

Almost Always

9. Does this person show genuine interest in your success and wellbeing?

Rarely or never

Sometimes

Often

Almost Always

10. Do you feel this relationship brings out the best in you?

Rarely or never

Sometimes

Often

Almost Always

Communication - 3 of 4

11. Does this person show curiosity about your thoughts and feelings?

Rarely or never

Sometimes

Often

Almost Always

12. Can you both communicate clearly without frequent misunderstandings?

Rarely or never

Sometimes

Often

Almost Always

13. Do you feel respected and treated with courtesy in your interactions?

Rarely or never

Sometimes

Often

Almost Always

14. Can you have honest, difficult conversations without them turning toxic?

Rarely or never

Sometimes

Often

Almost Always

15. Do you feel seen, heard, and validated in this relationship?

Rarely or never

Sometimes

Often

Almost Always

Trust - 4 of 4

16. Can you rely on this person to follow through on their commitments?

Rarely or never

Sometimes

Often

Almost Always

17. Do you feel emotionally safe to be vulnerable with this person?

Rarely or never

Sometimes

Often

Almost Always

18. Does this person respect your boundaries?

Rarely or never

Sometimes

Often

Almost Always

19. Can you count on this person during challenging times?

Rarely or never

Sometimes

Often

Almost Always

Before we answer the last question, what is the best email to send your P.A.C.T. Assessment Results?

First Name

Email *

20. Is trust consistently building over time in this relationship?

Rarely or never

Sometimes

Often

Almost Always