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1. Do you consistently set and maintain clear boundaries in your relationships?

Yes, always

Sometimes, but I struggle to maintain them

Rarely, I tend to give in to keep peace

No, I don't know how to set boundaries

Question 2 of 15

2. When someone dismisses your feelings, do you speak up for yourself?

Yes, I address it directly

Sometimes, depending on the person

Rarely, I usually stay quiet

Never, I assume they're right

Question 3 of 15

3 of 15. Do you recognize red flags early in new relationships?

Yes, I spot them immediately

Sometimes, but I often ignore them

Rarely, I usually see them too late

Never, I miss them completely

Question 4 of 15

4. Are you able to say "no" without feeling guilty?

Yes, easily and without guilt

Sometimes, but I feel bad afterward

Rarely, I usually say yes to avoid conflict

Never, I can't disappoint people

Question 5 of 15

5. Do you prioritize your own emotional needs in relationships?

Yes, I balance my needs with others'

Sometimes, but I often put others first

Rarely, I focus mainly on their needs

Never, I don't think about my own needs

Question 6 of 15

6. When you're upset in a relationship, what typically happens?

I calmly express what I need and why

I try to explain but often get defensive or emotional

I hint at the problem but avoid direct confrontation

I stay quiet and hope the issue resolves itself

Question 7 of 15

7. Do you trust your instincts about people's intentions?

Yes, I always trust my gut

Sometimes, but I second-guess myself

Rarely, I ignore my instincts

Never, I assume the best despite red flags

Question 8 of 15

8. Are you able to end relationships that consistently drain you?

Yes, I end toxic relationships quickly

Sometimes, but it takes me a while

Rarely, I stay hoping they'll change

Never, I don't know how to leave

Question 9 of 15

9. After a fight or conflict in a relationship, what usually happens?

We both acknowledge our part and work it out

I apologize for my part, even if they don't apologize

I wait for them to apologize first since they started it

I end up apologizing for everything to keep the peace

Question 10 of 15

10. Do you have a support system that validates your experiences?

Yes, I have strong, supportive relationships

Sometimes, but not consistently

Rarely, most people don't understand

Never, I handle everything alone

Question 11 of 15

11. Which best describes your current relationship situation?

Recently ended a long-term toxic relationship

Currently in a relationship with red flags

Single and scared to date again

In a pattern of attracting the same type of person

Divorced and starting over

In my 30s/40s wondering why I keep choosing wrong

Question 12 of 15

12. What outcome are you most hoping to achieve?

Attract a healthy, supportive romantic partner

Stop repeating toxic relationship patterns

Build confidence to set boundaries

Develop better communication skills

Learn to trust my instincts again

Heal from past relationship trauma

Question 13 of 15

13. What has prevented you from having healthy relationships in the past?

I keep attracting narcissists/toxic people

I don't know how to set boundaries

I ignore red flags because I want to see the good

I take responsibility for others' emotions

I stay too long hoping they'll change

I don't trust my own judgment

Question 14 of 15

14. What type of support would work best for your situation?

One-on-one coaching with personalized guidance

Structured program with step-by-step framework

Workshop intensive to breakthrough quickly

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Question 15 of 15

15. Is there anything else about your relationship patterns or goals you'd like me to know?